When should I drink Whey Protein shakes?

December 1, 2011 By 4 Comments

I’m starting Muay Thai soon and its basically suppose to be an hour long cardio class.
Should I drink my protein shakes before or after the class or both? How many minutes before/after?
Also, should I mix the powder with water or milk or skim milk?

Thanks guys!

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Filed Under: Protein Shakes

Comments

  1. Juliet says:
    December 1, 2011 at 1:02 pm

    after a workout, water

    Reply
  2. 24 says:
    December 1, 2011 at 1:36 pm

    Right after a workout is best for a protein shake. I think skim milk should be fine.

    Reply
  3. David says:
    December 1, 2011 at 2:17 pm

    1 hour before ur workout with some carbs and 15-30 mins after ur workout :) good carbs only :D

    Reply
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