Is this a good diet for building muscle?

April 25, 2011 By 3 Comments






Im 17 and 158 lbs
I weight train 3 days a week and do core training on 2 days

this is a typical day diet:

Breakfast: 3 egg omelette with whey protein shake
Midmorning: Wholemeal ham sandwich, banana
Lunch: Tuna salad baguette, 500ml semi skimmed milk
mid afternoon: whey protein shake with 100g oats and 400mlo skimmed milk
Dinner: 280g chicken breast fillet, 150g white rice
Before bed/Post workout: whey protein shake, 100g oats, 400ml skimmed milk

That works out at around 274g protein, 391g carbs, and around 3000 calories

Would be greatful for any imput on this.

More Articles:

  1. is this diet good for building muscle while keeping speed or should i eat more?
  2. is this a good beginners routine for muscle building?
  3. Is this a good meal plan for building lean muscle?
  4. Is this a good diet for weight loss + toning muscle?
  5. is milk a good source of protein for muscle building?
Filed Under: Muscle Milk

Comments

  1. § gαввαηα § says:
    April 25, 2011 at 12:25 pm

    sounds good to me….just wish i could stick to a diet like that

    Reply
  2. DREW D says:
    April 25, 2011 at 1:20 pm

    look at this it may help
    too much protien really your body will just get rid of it you can only absorb around 26gm protien at one time
    http://uk.answers.yahoo.com/question/index;_ylt=Aq6LFKiV8QXQTapsu5qnvoUhBgx.;_ylv=3?qid=20090428171311AAJFjPL&show=7#profile-info-AA10191022
    keep it up

    Reply
  3. Andrew says:
    April 25, 2011 at 2:07 pm

    Great job man! Stick to your diet!!

    Reply

Speak Your Mind