Im 15, Doing Dumbells, Situps, Pushups since i was 13.. Dont want to move onto like Bench presses and really hard pressured workouts on the body until next year when i turn 16.. just because theres mixed views on it stopping growth..
saying that iv just reached 6ft so,
but anyway like i said i do, different varietys of pushups, Diamond Pushups, Normal, Dumbell pushups, raised ones ect.. varietys of situps, and different excersies with dumbells
was looking for a way really to just speed up the process?, it needs to be simple.. because as im 15 i live with my parents and eat what they eat at the table.. which is healthy anyways a typical dinner for me would be ( as my dads a butcher )
A type of Meat: From Chicken to Beef to Steaks and sausages.
Vegetables: Carrots, Brocceli & Potatoes
After Tea: Bowl of Fruit, normally One orange, One Apple , One bannana haha
I drink plenty of Water and cups of tea…
And now when i workout at night.. afterwards i go into the kitchen, get a glass of milk.. cut off some cheese and grab some bread?
is this the right thing to do ^^?
im 15.. i cant afford whey protein and stuff, pluss i want to be natual aswell, no never taking steriods
(and sorry for the long information, just thought the more i say about my lifestyle the more it helps)
i’m very thin and wanna gain weight ASAP. should i go for champion pure whey or champion pure whey fusion. would like to know the difference between pure whey and pure whey fusion. do i need power glutamine as a beginner?.any suggestionjs would be appreciated
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