I am pretty knowledgeable when it comes to fitness/nutrition, but my co-worker caught me drinking GNC Hyperbolic Mass Gainer on my off day and he said that I should just stick to drinking whey protein all the time, including off days. Is he correct? Isn’t it true, though, that whey is fast absorbing, and if the body doesn’t need it, that it will store in fat?
- I workout, if I have two off days in a row should I take whey protein on both off days?
- Does Whey Protein help my muscles grow bigger really quick? (with 3hrs a day workout in GYM, 5 days a week)?
- should i only take whey protein on workout days ?
- Whey Protein non-workout days night and day?
- Does whey protein help burn fat after working out? Should I drink it throughout the day even on rest days?