i work out probably about 3 times a week, and different muscle groups every session. i would like to work some of my muscles twice a week, but my muscles still ache from the previous workout. currently i’m taking just protein powder. are there any other supplements that i could take to reduce the recovery time and make my muscle heal faster? thanks
i have a very good diet, about 2500 calroies on workout days, and 2000 on rest days. my shakes also consist of both protein, and maltodextrin carbohydrate
I’m a vegan and I’m trying to build muscle. I’ve been taking soya protein powder to get extra protein but I’ve been advised to take weight gain supplements too (or a protein+weight gain combination supplement).
But I can’t seem to find any that are suitable for vegans – does anyone know where I can get some?