ive started training in the gym and ive seen the big tubs of protein milkshakes available for around 30-40 quid. do they work? also will eating raw eggs help
thank u all 4 your answers,very helpfull. can someone reccomend a good make of protein powder that i can buy off the internet plz
i think some people do this but im not sure-will i be ill??its normal porridge with protein shake powder & milk then microwaved so its piping hot!anyone know??