I’m about to start whey protein powder, and it takes me a while to get to and from my gym – I’d also like my protein shakes to be as cool as possible.
Here’s what I plan on doing:
Mixing my 30g of whey protein with 200ml of water the night before I go gym;
Refrigerate the shake for 10-12 hours (can work with less refrigeration time);
Take the shake to the gym with me, cooled, and drink it after completing my workout.
Will refrigerating the whey/water combination affect the potency of the shake, or will there be little/no difference? Thanks!