I have 2 friends who are big into fittness, I decided that I want to lose around 3-4 stone. My first friend recomended that first for a month I should do an hour of cardio before I eat anything, have a protein shake for breakfast then have a low GI diet. After that month he said he would then start me on a weight programme jusst to tone my muscles. I spoke about this to my other friend who said that protein shakes in the morning were a bad idea because they put on weight . I dont know to do they both seem to know there stuff. I just want to lose about 4 stone to get down to about 12 stones which is my ideal wieght, but I also wanna be toned. Any fittness advice or know how would be great
- I have taken some protein shakes, which make me lose lots of weight. I need some advice help?
- If i drank smoothy and protein shakes for 2 weeks as a food substitute,would i lose weight positively and fast
- why are protein shakes so expensive, and are they really necessary if I want to lose weight?
- good protein shakes for weight gain?
- promax diet shake.. how long to lose weight?