Just been diagnosed with wheat intollerance and considering my whole diet revolves around bread and pasta it’a shock to tha system! Dont really know where to start. Wheat seems to be in everything. There are so many websites about it. All i want is a simple list of foods to have and to avoid and some meal ideas, like what to have for breakfast, lunch and dinner. Any advice
Sorry should have also mentione that i cant eat too much veg or fruit ( no more than two portions a day) as i get terrible tummy ache and diarreah when i do.
Can anyone tell me what is the best foods to give you energy? I don’t have loads of money to spend and i am a picky eater! I am also suffering from anxiety and depression (being tested for bipolar) so my moods can vary from happy and full of energy to very down and some days i feel ok in myself but have no energy at all! I don’t eat the best diet now, full of chocolate and sugar to give me false energy but as my medication is kicking in i want to help myself and have a whole new life change including my diet so what would you recommend? I am not over weight so this isn’t a diet just need lots of energy