would this be a healthy diet for someone my age, weight and height?

July 10, 2011 By 1 Comment



im 17, 125 pounds and 5-6
i have suffered from anorexia and binge eating in the pastt and am really trying to work on a balanced diet but its just so hard!

breakfast
oatmeal with strawberries and agave nectar
skimmed cappuccino
/ cheerios with skim milk and skinny cappuccino

lunch
sandwich/small baguette and filling
bag of baked crisps
fruit

snack
caramel light frappuccino
luna bar

dinner
anymeal ranging from 300-500 cals

some sort of treat/desert for about 400 cals

More Articles:

  1. Could someone add up my calories?
  2. Just because there in the same factory doesn’t mean?
  3. What is the most tasty, satisfiying, low calorie food you have ever came across?
  4. is my diet and workout good?
  5. Improvements for my balanced and healthy diet?
Filed Under: Bars

Comments

  1. Mike says:
    July 10, 2011 at 2:19 pm

    Your a tad light for your height but its not REAL bad.. Focus on high protein, carbohydrates, and fiber items for bulk, BUT, NO FAT, NO SUGAR, and drink a good amount of water.. If you wanna gain weight then start in some serious exercise/weight training, or up GOOD calories..
    Try to add in some high Protein during the day consisting of Tuna, Chicken, cottage cheese, eggs, and other items.. The oatmeal is great as are green veggies for your daily fiber intake..

    It isn’t easy and truth be told the majority of diets fail simply because of lack of discipline and not being educated.. it really isn’t all that difficult and its all about nutrition and exercise..

    Reply

Speak Your Mind