Meal Replacement Shakes
Discover The Best Meal Replacement & Weight Loss Diet Shakes...
You drink protein shakes, your in danger of your health. That’s no way to gain protien and get a high metabolism. Exercise, that’s the best way. And eating fresh fruits and veggies will help your metabolism. Eating lean meat always will give you your protein.
One of the best (if not the best) on the market is Optimum Nutrition 100% Whey
Choose: Cookies and cream
I had tried a few different brands before. I did a lot of research and found it ON bodybuilding.com’s most recommended protein shakes. I’ve never looked back.
Thank me later.
healthiest is whey protein. It has the highest Biological Value. So u could take one that’s zero fat and lose fat but gain muscle! Good luck
Im not sure about taller, but MAYBE pull-ups could help. Like you know, just stretch your back..
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