Breakfast – Cheerios, Oatmeal with fruit or Fruit Smoothie.
Lunch – Sandwich on 50/50 bread and varied fillings (cheese or something), Small Jacket potato and tuna or Salad.
Dinner – Grilled Chicken or Fish with Broccoli, Brown Rice and Chicken, or small portion of whatever my family is having.
I also walk my dog morning before breakfast and evening after dinner for about two or three miles each and jog about a mile or two around lunch time and ten minutes of boxing. Plus I only drink water.
Does this sound good? Any suggestions would be great x