im 15 years old and rly thin im 112pounds and 169cm tall i was wondering if whey protein powder would make me gain weight and strength and get buffer.
I brought the chocolate whey protein powder, and to be honest they taste horrible! I mixed it with milk like they told me to and seriously I can’t take the smell(taste like like my medicine). So I’ve tried mixing with my smoothie. Peanut butter smoothie+whey. Strawberrybananna+whey, but they don’t really taste that good. Does anyone know what I should try that I can take in and something sweet but not too sweet:) thanks.
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