Could it be a cheaper alternative to drink Slim-Fast milkshakes to gain weight and so build up a bit of mass?
As far as I can tell it only works as a weight loss drink if you follow a balanced low fat low calorie diet. But im sure that if you do the opposite and eat a big calorie meal + slim fast it should work?
I thought i would try slim fast, just to shift a couple of pounds to help my diet. The slim fast shake i have has 217 calories. But usually i have ready break which is 104 calories and im not sure how many it is with the added milk but its not as much as 217 calories.
So i was wondering why is slim fast 217 calories and most breakfast cerals are much less. How dose slim fast work. And is it worth it or not??