Meal Replacement Shakes
Discover The Best Meal Replacement & Weight Loss Diet Shakes...
p.s I weigh 84k, 185lbs. i’m 5’9 and train one muscle group a day with cardio on inbetween.
you got that much right. take 1 gram of protein per lb of bodyweight. thats pretty ballpark for the information you have given
RT Going shopping now x
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