Whey protein Shakes. How much should I drink. I usually have 1 before weights and 1 after.?

March 31, 2011 By 2 Comments

p.s I weigh 84k, 185lbs. i’m 5’9 and train one muscle group a day with cardio on inbetween.

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Filed Under: Whey Protein Shakes

Comments

  1. zack s says:
    March 31, 2011 at 12:05 pm

    you got that much right. take 1 gram of protein per lb of bodyweight. thats pretty ballpark for the information you have given

    Reply
  2. Sincerelyasia1 says:
    April 1, 2012 at 6:22 pm

    RT Going shopping now x

    Reply

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