im 15 and thin i want to workout can anyone give me a workout plan and tell me whether its ok to use whey protein powder?
ok I’m going the bct in 3 months will taking “Optimum Nutrition 100% Whey Gold Standard” effect any drug test for the Army? I went to meps and they were serious about any kind drugs like multi vitamin even cough medicine. Will drinking whey protein powder effect any drug test or urine test?
- is whey protein powder good for a 15 year old boy who weight lifts daily?
- Can 12 year olds take whey protein powder?
- What are good protein shakes for a skinny 15 year old boy?
- Im a 14 year old boy and I want to use Whey Protein + workout does it have any bad side effects?
- Nutrition advice 14 year old boy?