is whey protein powder good for a 15 year old boy?

im 15 and thin i want to workout can anyone give me a workout plan and tell me whether its ok to use whey protein powder?

ok I’m going the bct in 3 months will taking “Optimum Nutrition 100% Whey Gold Standard” effect any drug test for the Army? I went to meps and they were serious about any kind drugs like multi vitamin even cough medicine. Will drinking whey protein powder effect any drug test or urine test?

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  1. bridgeman28 says:

    it is just protein. yes you can take it. but the only reason people take it is because they cannot get all the protein they need through food. if you eat a lot of high protein foods you wont need it.

  2. drxercise says:

    I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

    Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

    Now here is my whey protein schedule

    Right out of bed 50 gram shake/smoothie
    Immediately after workout 50 gram shake/smoothie
    Right before bed 50 gram shake/smoothie

    Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

    This blows up recovery and puts the mass on quick!

    Here is a protein link

    Here is a WICKED gainer smoothie video that tastes

    Is whey protein safe?

    Virtually all dairy products have some amount of whey protein. The protein in milk is 20% whey, so whey in its concentrated form should be perfectly fine at any age as long as you are not lactose intolerant. Next time you are at the store look at the label on some baby formula. Even that has whey protein in it. Start reading labels and you will see many foods that contain whey, and are safe at any age.

  3. Nugget says:

    You need to check the ingredients, but whey protein alone is no problem.

  4. Windows says:

    No it won’t, but being thick as fuck might be a problem.

  5. Oliver Dasish says:

    don’t enlist its not worth it, + its a cult not a military

  6. Mayhem X-Ray says:

    lol no, its fine.

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