i weight train twice a day with cardio
once within school(i have it as a class) and after school for football
(i do cardio for 1 hour before lifting)
one of the liftings consist of 1 hour other one can go up to a hour or a hour and a half and i use to weight 265 and now i use to weight 215 and now im going up on weight im at 221 now and its starting to scare me i take met-rx meal replacement every day to
but on the side i move up on my bench/squat and powerclean by like 5 pounds every week i went from 115 to 135 in a week that was one of my dramtic increases i just need help with my weight is it bad to gain that type of weight?
I Play football in high school which meal replacement would be better for me met-rx or meso-tech ive tried them both and mega mrp but i need opinons about this
i wanna gain lean muscle so i can get rid of my fat i dont wanna gain weight
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Change your diet, eat health, drink water and leave the chemical alone. If you know it is bad why do you keep doing it!!!!
Well, I got kinda confused, but I think that the weight gain means you’re gaining muscle. Muscle weighs more than fat. But look at yourself: are you getting pudgy or chubby? If you are, then ask a doctor. If you have muscle and not much fat, you’re gaining muscle. Gaining muscle isn’t bad unless you’re taking steroids because you’re a body builder.
Your weight goes up any time you eat more calories than you burn. Also, look at the nutritional content label on that supplement you’re taking. Chances are, it has a lot of calories and you’re still eating regular meals, too. Hope this helps.
All the doctors I know usually recommend Ensure, however, I don’t know the fat content so check that out before you drink it
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