how do i make my arm muscles bigger fast and how to get a six pack?

April 5, 2011 By 6 Comments

my arms are ok in size i want to be able to properly see the muscles but i try workin out and i dont want to take any of them protein shakes but i also want to have a six pack because i used to now it has disapered can any one help

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Filed Under: Make A Protein Shake

Comments

  1. Kate says:
    April 5, 2011 at 5:52 pm

    P90X by Tony Horton. My boyfriend has rock-hard 6pack abs from it and he developed so much from it. Now all his mates are on this program because they see what he was before and after it:) After the 90day he did not stop, because he wants more and more and more. Boys..:)

    Reply
  2. r[oxygen] says:
    April 5, 2011 at 5:55 pm

    do arm work outs o.0 like everyone else had to do
    no steroids,plz.

    Reply
  3. jera915 says:
    April 5, 2011 at 6:37 pm

    Yea stay away from steroids, i started working out 6 months ago and i have great results, from all the reaserch i made these 2 websites gave me complete scientific proof of how to gain mass. Try it. Also get the supplements they recomend, creatine and protein are the best!

    Good Luck!

    Reply
  4. Colors says:
    April 5, 2011 at 6:53 pm

    Go swimming the breast stroke vigorously for 30 minutes a day:your arms chest and leg muscles will all benefit from this,
    Been swimming over 30 years now and look great.
    Colors

    Reply
  5. man darin says:
    April 5, 2011 at 7:26 pm

    You don’t say how old you are.

    You cannot work soft baby muscles, you have to wait for hard striated masculine muscle to form during puberty.

    Striated muscle first appears in biceps, then triceps, and trapezius muscles. Later deltoids & pectorals.

    You may be able to work arms late 13 -early 14
    shoulders & pecs 14 -15.

    The abdominals don’t appear until 16. So 6 pak not possible b4 that
    unless u are very early puberty.

    Keep off creatine.

    Hope this helps.

    Reply
  6. Old man on the back porch says:
    April 5, 2011 at 7:54 pm

    The guide here will show you how to get six pack abs naturally and quickly.
    http://www.squidoo.com/Remove-Excess-Belly-Fat-Naturally

    Reply

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