is whey protein good for weight loss?

October 31, 2011 By 1 Comment



is whey protein good to drink if im trying to lose weight, im 27 5’7 and 220 pounds im do cardio on the tredmill 4 days week, and watch my diet, but will adding the whey help me lose weight or will it bulk me up because i dont want to look stocky i want to lose the weight first then tone up . what do you guys think?
anyone else

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Filed Under: Diet Whey

Comments

  1. supersoph123456 says:
    October 31, 2011 at 9:26 pm

    As long as you don’t do weights you should be okay, you will tone up though as you loose the weight.

    Reply

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