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Protein supplements are usually taken after a workout and help you repair and rebuild your muscles in a neatly fashion. Creatine on the other hand, retains the water in your muscles and helps you look bigger, but really it doesn’t help a lot and I wouldn’t reccomend it. Just workout and take protein after, usually in the form of a shake (its tasty too), you’ll see some results. Take about .5 per body weight daily. Keep in mind, the more you take, the bigger you’ll get. So if