I have a tendency to snack but the other day I went to a juice bar and it filled me up so much I didn’t want to eat anymore! On the menu there was a juice that helped weight loss. So does anyone know the ingredients for a juice or smoothie I can make at home that would aid weight loss??? Thanks!!!
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go for celery with ginger, few calories and will fill you up.
Stay away from fruit- there is too much sugar and it will make you gain weight- try beetroot or carrot-add ginger to give it some flavour.
Be warned- beetroot goes through you faster than a dodgy curry.
Good luck
Fruit is fine actually.
Beets, have just as much sugar as any other fruit or vegetable. Sugar is in fact, often made from sugar beets.
Lean protein such as fat free yogurt mixed in to your smoothies will help you feel full longer.
The only time you want to avoid fruit, is on an Atkins type of diet. And I really don’t recommend that for long term weight loss.
drink peppermint tea-its great for reducing hunger,so you will eat less,then lose the weight as a result
most fruit juices are simply the water and sugar removed from the fruit. no fibre to slow down the sugar absorbtion. That said, I find that juicing vegetables with a little fruit can be useful. I particularly love 1/4 beetroot with 1/2 apple, 1 stick of celery, a 1cm cube of ginger and 2 carrots.
You can find juice mixes that will fill you up, however, always remember that sugar if not used up will turn into fat to be stored in your body, so be careful with that.
Try to stick with juicing any salads or vegetables. Barley and wheatgrass are great to throw in, as is spirulina. Check the ingredients in the juice that is supposed to help you lose weight. While individually the ingredients may be good for you, as always, too much of a good thing can put the weight on!!
whatever you do either add ginseng or some energy booster