I have heard that both of them are really bad for your teeth. Also I have heard that they don’t really do much for you. That water is the best thing when excercising and all that. So does Gatorade and Powerade not really do anything? Are they just full of sugar?
I am trying to stop drinking coca cola, because I am addicted to it. I have been drinking powerade, because its the only thing keeping me from craving caffeine. I am wanting to lose weight by not drinking so much soda, but my addiction is fighting me.