I’m not getting enough protein in my diet so is it safe to drink protein shakes before and after a workout? Does it stunt my growth or anything bad? Thanks a lot!!!
I want to gain muscle mass and I don’t eat a lot of meats so that’s why I need the protein.
I’m wondering if protein shakes such as the GNC brand is appropriate for a 15 year old teenage to use, I’ve heard that too much protein could “punch holes in your kidney”? is that true?