I want to lose at least 25 pounds before school starts. I currently weigh 149 and I only have until August 9 to lose the weight. I plan to exercise every other day and drink the protein shakes at least twice a day.
- Can you live off whey protein shakes alone?
- I have recently started using protein shakes, but im not really sure how to fit them into my diet..?
- Which protein shakes are good for a woman?
- If drinking protein shakes, must you work out longer to create a calorie deficit to lose body fat?
- What would happen if someone only had protein shakes for a couple weeks?