i am 5″9 158, i want to lose 15 pounds. is this a healthy eating schedule? breakfast(8:00)- oatmeal with whey protein powder- 250 calories snack(9:30)- protein shake- 200 calories lunch(12:00)- 1 slice of pita bread, 1 slice of arabic cheese, and egg whites- 300 calories snack(2:00)- apple- 100 calories workouts next meal(4:00)- low fat cottage [...]

For breakfast I usually eat a few eggs and a glass of milk, lunch is a pbj sandwich, yogurt, baked chips, dinner is usually chicken or fish with a vegetable. I have a protein bar mid afternoon. I also drink a whey shake after a workout and a casein shake before bed. I lift weights [...]

This is my first year in cross country. I really need a diet plan so i can withstand all of the running. I am almost 17 and a junior in high school. i very short so i have little strides. (i am 5 ft 3 in.) I would like to know many different meals for: [...]

whey powder ground flax psyllium husks chia seeds wheat germ i am overweight and i heard all of these can help you lose weight if you take them daily, i bought the stuff and tried it in a smoothie(which i hated)…..are therte any other ways to get these things into my diet for breakfast/lunch? my [...]

Hi..Im 15 years old..5 feet 6 inches and i weigh 110 pounds.Im a little flabby..though i weigh less…i have started working out..i want to make a LEAN body.. this is my diet…plz count the calories, n suggest me something If posible please tell me the protein carb n fat count. Breakfast : [6 egg white [...]

I am 17, 5′ 9″ and weigh 137 lbs. I have only been lifting with the dumbells. I have been doing this for a good 2 months now and I am a little bit stronger but I don’t look all that bigger. I have been drinking whey protein shakes after every workout but thats it. [...]

Can someone give me a bodybuilding diet? Now im not really on a diet its just im 16 and i want to add on some muscle not ripped but like the buff type muscle. I have an idea of what to eat but im in school so i cant really eat every couple of hours. [...]

I’d like some advice and information on what you think of my diet. Morning breakfast 8am: protein shake (50g protein,150gcarbs,1000cals) with bowl of porridge oats and a banana 11am: 150g of chicken on wholemeal bread 1pm: tuna pasta 4pm: 100g of mackeral and 100g brown rice 5:30pm pre workout supplement (nitric oxide) no x plode [...]

Hey ya’ll, I’m hoping you guys can help me out here to bulk for a bit. I am age 19, 5’6 weighing at 144 and was maintaining it. But recently I went from 144 to 138 and I am freaking out. What the hell am I doing wrong here? My current goal is to gain [...]

im on a diet. i work out from a half hour to forty five minutes 5 days a week. im looking into either a whey protein shake mix or a meal replacement bar. i weigh around 240 and im 5’8” and im eighteen and female. my weight loss goal is to be around 175….i would [...]

So basically my regime diet is as follows. Monday – gym- upper body + abs. ( I HAVE A PROTEIN SHAKE AFTER EACH GYM WORKOUT) Wens – Gym – Lower body + abs Friday- gym – upper body + abs Then cardio (running) 3-6 miles – Monday, Tuesday, thursday, friday. I have a small whey [...]

I am trying to put on good amount of muscle (10-15 pounds). I have been working out regularly at my local gym for the past 8 months, but now Im looking to take it more seriously and try and get my self on a strict high protein/calorie diet so I can put on weight and [...]

I weigh 125 – 135 lbs at 5’2″. My measurements are like 37B-30-39 or something close to that. Body fat percentage is 27% I think. I wanna lose some inches, lower my fat percentage and lose 15 – 20 lbs. My goal date is August 1st, that’s about two and a half months to do [...]

Is this a good diet to get lean over the next 4 months? I am 25 male, 6’2″ 230lbs with a slower metabolism. Breakfast: Oatmeal, Coffee, Bottle of water Mid-Morning Snack: Apple sauce Lunch: Soup (with some form of protein, chicken usually), banana, bottle of water Afternoon Snack: Yogurt, Bottle of water Dinner: Protein (1 [...]

so everyday I do half and hour of cardio (jogging) and then every other day I do 60 crunches, 45 leg raises and 45 oblique crunches. I eat 5 meals a day: meal 1: 4 egg whites and vegetables meal 2: chicken and vegetables meal 3: whey protein and 20 almonds meal 4: beef and [...]