Raise the school leaving age to 18, after all we will still need car cleaners, road sweepers and binmen so we should give them 2 years to waste by failing A levels without pay first. but that improves the unemployment figures. And put unemployed adults into compulsory training schemes which many of the don’t want [...]

Hi im training 3 times a week on different muscle group’s, and the protein shake im taking is this http://www.usn.co.uk/product/Protein-Shakes-Meal-Replacements/Pure-Protein-IGF-1-228kg/33 how many times should i take it a day and when for the best results.

I’m 15 and lift weight and i am trying to gain muscle and I was wondering if drinking a large glass of milk every night bfore bed is good for bodybuilding or will it just make me put on weight? if its good, should i drink skimmed or semi-skimmed?

i have 40lbs to lose and i plan on buying the nutrisystem meals that i know you are supposed to suppliment with fruit and veggies. i need the convenience of not having to prepare meals as i am very busy right now and need the ease of prepared diet meals. anyway i’m wondering can i [...]

Im 6’2″, and I weigh 255lbs. Im only 14! See, I know that if your toning up, you need to do more reps with less weight. I run a mile every other morning, just until I get to running every morning. Than around noon, I workout my upper body. and drink some Muscle Milk. Than [...]

I own a Canon EOS 400D which I am pleased to say is very good. It has the ASC and I do not doubt it works. However, when dust gets onto the sensor or mirror, you have to carry out manual cleaning with great care and patience to ensure that the spot or spots are [...]

I have an acer laptop here at moment, it boots fine,runs fine no probs, however occasionaly if you move it then it cuts out, this happens whether it is on the mains or battery. it is like something is shortening out, have stripped ity down to bare motherboard, and cannot see any broken or loose [...]

I mean about 4-5 times a day? I go to the gym at least 2 times a week. I’m going to start making some big changes with my health and eating habits now. I’m 18 this year, 5ft2 and weigh 11st9lb- which I know is really unhealthy, but luckily I’ve never really looked it. I [...]

Im hitting the gym pretty hard these days i want to bulk up and get a ripped body. I know diet is important and im trying to get it right but im wondering if coffee is good or bad when trying to gain muscle? I drink about 6 cups of coffee a day and i [...]

I’m trying to write a story & wonder if anybody would be interested in it. Constructive criticism only, please; don’t just write, “It’s rubbish!” If you think it is, state why! Anyway, here goes: I pulled out my gun and aimed it at Tony’s chest. ‘What are you doing, Chris?’ His face took on a [...]

The middle-aged man was visibly shaken when his Doctor advised that he had only six month’s to live because of the terminal disease that was detected during a recent physical check-up. The Doctor suggested that he should get his house in order, make sure his will was current and ensure all final arrangements were in [...]

I alsways seem to fall at the first hurdle with eating less and excercising more! In fact i honestly don’t even realise i am eating half the time and its not becuase i am hungry either! It is definately a habit, but it is making me so miserable wrestling with the guilt of eating. I [...]

who by chance dont have time to cook proper meals* 5 times a day at home. I’m a student and studies do take most of my time and I cant even imagine standing in the kitchen doing cooking from scratch. I want to bulk up a lil bit but it seems so hard when it [...]

The middle aged man was visibly shaken when his doctor advised that he had only 6 month’s to live because of the terminal disease that was detected during a recent physical check-up. The doctor suggested that he should get his “house in order”, make sure his will was current and ensure all final arrangements were [...]