I want to gain some muscle but don’t work out. I’m not in bad shape just wanna get more defined arms chest and such. Can I drink protein shakes as a meal replacement and will work to gain muscle without working out. And if so what protein shake should I get I know nothing about [...]

WASHINGTON (CNN) — You’ve seen the iconic picture of a soldier with a cigarette dangling from his mouth, but that could soon be a thing of the past. A new study commissioned by the Pentagon and the Department of Veterans Affairs recommends a complete ban on tobacco, which would end tobacco sales on military bases [...]

Right im on a diet and i want to include 5 fruits and veg a day… Thing is i only like bananas, apples and orange juice… If i have 2 of 1, 2 of the other and 1 more like 2 apples, 2 bananas and 1 glass orange juice is that okay for your 5 [...]

I am currently 5’6 and weigh 10st 2lb since july I have been losing weight and have gone down from 13’12. Now I am struggling to lose weight and while my waist has got smaller and while my stomach has got noticeably smaller, I still have a large amount of body fat on me (I [...]

Law of Cat Inertia A cat at rest will tend to remain at rest, unless acted upon by some outside force – such as the opening of cat food, or a nearby scurrying mouse. Law of Cat Motion A cat will move in a straight line, unless there is a really good reason to change [...]

I am a 19 year old female and my BMI is around 23 which is healthy. I weight 63kg and used to weigh 74kg. I started my weightloss journey mid October 2009 and sucessfully lost 11kg by the end of December. I had been using meal replacements and eating low carb dinners and ALOT of [...]

My boyfriend hates the stuff raw and I really want to make a nice salsa to go with some swordfish steaks tonight. I thought of doing a mango salsa but he’s not fond of mango either! This is a special thank you meal so I want it to be right. If you have any suggestions [...]

ok i am 23 i train in the gym about 3 -4 times a week i eat healthy and i have lost 2 stone 3 pounds from christmas. i want another stone of me i am 11 stone now and i want down to ten but i want to tone too (i want the perfect [...]

like Cambridge or Slim fast? Did it work for you? I am thinking of going on one of them and I need some serious advice. As I have got arthritis serious gym workouts are out of the question. It’s a case of the mind is willing but the body isn’t

Hi I just wanted to know which meal replacement I could take for weightloss? I workout in the gym but beacause am in work from 11am to 8pm I dont get a chance to go more often. I eat healthy but tend to over eat in work. Do u think it would be a good [...]

My friend is thinking of doing this but I think it is not healthy and cannot possibly last long term. She says its effective, I think its dangerous She did tell me who it was but i cannot remember. They have meetings like slimming world – i was just gona check it out for her. [...]

I am a Vegan mostly for my health although I am OK with eating eggs sometimes and honey in my cooking i don’t use dairy as I am intolerant and there is many good replacements anyway.. Just wondering what meal idea’s you guys have?? Thanks in advance.

Where can I buy this type of drink – similar to Ensure. I gym a lot and cannot get enough calories from meals as I am at work etc so can’t have like 6 huge meals a day.