I want to gain some muscle but don’t work out. I’m not in bad shape just wanna get more defined arms chest and such. Can I drink protein shakes as a meal replacement and will work to gain muscle without working out. And if so what protein shake should I get I know nothing about [...]
WASHINGTON (CNN) — You’ve seen the iconic picture of a soldier with a cigarette dangling from his mouth, but that could soon be a thing of the past. A new study commissioned by the Pentagon and the Department of Veterans Affairs recommends a complete ban on tobacco, which would end tobacco sales on military bases [...]
Right im on a diet and i want to include 5 fruits and veg a day… Thing is i only like bananas, apples and orange juice… If i have 2 of 1, 2 of the other and 1 more like 2 apples, 2 bananas and 1 glass orange juice is that okay for your 5 [...]
I am currently 5’6 and weigh 10st 2lb since july I have been losing weight and have gone down from 13’12. Now I am struggling to lose weight and while my waist has got smaller and while my stomach has got noticeably smaller, I still have a large amount of body fat on me (I [...]
Law of Cat Inertia A cat at rest will tend to remain at rest, unless acted upon by some outside force – such as the opening of cat food, or a nearby scurrying mouse. Law of Cat Motion A cat will move in a straight line, unless there is a really good reason to change [...]
I am a 19 year old female and my BMI is around 23 which is healthy. I weight 63kg and used to weigh 74kg. I started my weightloss journey mid October 2009 and sucessfully lost 11kg by the end of December. I had been using meal replacements and eating low carb dinners and ALOT of [...]
My boyfriend hates the stuff raw and I really want to make a nice salsa to go with some swordfish steaks tonight. I thought of doing a mango salsa but he’s not fond of mango either! This is a special thank you meal so I want it to be right. If you have any suggestions [...]
ok i am 23 i train in the gym about 3 -4 times a week i eat healthy and i have lost 2 stone 3 pounds from christmas. i want another stone of me i am 11 stone now and i want down to ten but i want to tone too (i want the perfect [...]
like Cambridge or Slim fast? Did it work for you? I am thinking of going on one of them and I need some serious advice. As I have got arthritis serious gym workouts are out of the question. It’s a case of the mind is willing but the body isn’t
Hi I just wanted to know which meal replacement I could take for weightloss? I workout in the gym but beacause am in work from 11am to 8pm I dont get a chance to go more often. I eat healthy but tend to over eat in work. Do u think it would be a good [...]
which of the well known slimming programmes gives you meal replacements that total 500 calories a day
My friend is thinking of doing this but I think it is not healthy and cannot possibly last long term. She says its effective, I think its dangerous She did tell me who it was but i cannot remember. They have meetings like slimming world – i was just gona check it out for her. [...]
I am a Vegan mostly for my health although I am OK with eating eggs sometimes and honey in my cooking i don’t use dairy as I am intolerant and there is many good replacements anyway.. Just wondering what meal idea’s you guys have?? Thanks in advance.
Where can I buy this type of drink – similar to Ensure. I gym a lot and cannot get enough calories from meals as I am at work etc so can’t have like 6 huge meals a day.
I’ve never used the company before and so am looking for reviews from you about the quality of the company and whether you had any good results. What were the ingredients like? Were they high quality or were they cheap? Any reviews you can give in the comments will be very helpful for me.