So ive been trainin since i was 12 and now that im 17 ive hit my max ive been benchin 140 for 5 months still doing 5 reps and im not getting any bigger as i log my increases in strength and gain over a period and i hnt got anywhere. And its the same [...]

im 17, and want to do weights to make be stronger, not buff, but kinda ripped. if i do weights for 50mins, do i need to take a protein shake?? are they healthy?? do they have side effects?? also, will my muslces not grow if i dont take a shake?? if you do endurance(like 30 [...]

Hi i am 15 and been working out for roughly 2 years (I have’t really gained much i can only feel stronger not look bigger in any way) So this year i decided to start a new weight lifting routine over thouse 2 years i’ve only been lifting 10 pounds, of weight (on each arm). [...]

maximuscle promax extreme protein shake i have recently joined the gym. i am going 4 times a week. i wanted to know if it is necessary to take in protein shakes in addition with the 3 meals a day which i have. i also drink about 1.5-2 litres of milk a day, so would it [...]

I have done some research on ways of gaining weight but I am a bit confused. Here it its..if someone can explain these points. “Eat more calories than you burn…cut down carb diet” ?? Whats a fast and slow metabolism? I am super skinny(128lb) so whats my metabolism? Calories burn what? fat or muscles … [...]

I’m 15 years old and i play football and baseball for my highschool. We i’m working out everyday of the week for both of them, and i want to gain muscle a little quicker. My friend told me that he has been taking protein shakes and they have worked great for him. I just wanted [...]

ive been taking it with a well balanced diet combined with a regular work out and exercise. ive noticed a difference i have bulked up a bit and see a real progress. trouble is about 3-4 hours later have to go to the toilet where i suffer runs. but when not taking it,normal stools. the [...]

I wanted to take a protein shake when working out in the gym, currently i work out about 4-5 times a week and 1-2 hours a day. I weigh 62KG and am 5 foot 10 inches. Do you think it would be ok for me to take a protein shake, i am just scared that [...]

i’ve been working out / lifting weights for about 12 to 18 months. i have been noticing a difference in my body and strength bu i would like to bulk up more. i have been recommended protein shake but i know there are many side effects with muscle building supplements. i would like to know [...]

I am not going to take them because they have their side-effects.

I’m not just having really high protein just a few carbs in my diet and two protein shakes and a protein bar every day. So would I get any bad effects like liver/kidney damage and what should I expect over six weeks from my diet and working out ? Hi, im 16 years of age [...]

basically im training to gain strengh for rugby and im at uni so i cant cant cook that much btw whats worse? eating too much meat and chicken with all the stuff they feed them to grow faster or protein shakes?

hey, im deciding if i should/should not take this, i know all about it and what it does, and i know there is no downsides like side effects or overdoses. im currently taking a protein shake called PHD Pharma Whey and i want to build more muscle mass, and get more bulk for rugby. i [...]

Hi, i am only 15 and want some abs and upper body muscle i have heard about Protein shakes do they have any side effects, what do they actually do, and is it ok to take at age of 15 I train in the gym three or four times a week and take a protein [...]

Hello there. I have been working out for about nearly 4 months at the gym now and yes, I have seen results but not as I expected. I have lost about 1 1/2 stone which is good but i now weigh 12 1/2 stone and I am 6′ 1″ so maybe look a bit skinny [...]