I have lost fifty pounds. I have always lifted and had strength. But now for the first time I actually have definition in my abs. I don’t take supplements or protein. If I took protein after workouts on my stomach would that make me have greater definition? I ask because I know protein makes you [...]

ive just started going to the gym 4 times a week, and using hemp natural protein shakes; of which i have one a day how long should it take for me to notice a diffrence? thanks. can i build up muscles fast without protein shakes and things like that?i just want them natural and without [...]

Im trying to lose 25 pounds and ive been exercising daily for a week now and drinking a lowfat milk with protein powder to gain muscle. Only because i heard that gaining muscle will help you lose weight. But will the shake help me or will it make me fatter?

Do moldy protein shakes really work? Are the rumors true; does it help?

The bars and shakes are low carbs.

I know food is first choice for nutrition but for atleast 2 of my 6 meals, can I take a protein shake? As opposed to a meal replacement shake

I’m done with a bottle of Muscle Milk; it worked but now I wanna try out a better whey protein that tastes good. I want to put on muscle at a faster rate but am unsure of what protein shake to take such as brand and type of shake. How would you take the shake [...]

I have tried stuffing my face with foods and shakes and excercise but its not working.

i want to gain a little bit of weight and i heard protein shakes will do that but the ones i’ve looked at say how they help you lose weight and make you feel full. btw, im a female teenager. There is this low cal protein ‘icecream’ called Arctic Zero, but I’m pretty sure they [...]

I am 14 years old and i am wondering if it’s okay to use protein shakes.

Protein shakes are very inconvenient for me.

I’m a girl, I’m 15 years old and I weigh around 85-90 pounds, I’m 5’4 and my weight is super annoying. So I want to try protein shakes. Can they help you gain weight? and if so, what is the best brand for me to use?

I am a big fan of Bruce lee and heard he stopped drinking protein after a while and he didn’t really eat meat as much as well as drinking milk. I don’t see how he stayed so lean and hard. i know that i need to take the protein shake within 30 minutes after the [...]

If protein helps what would be a good protein shake to take?

Lets say that i bought Mammoth 2500 Weight Gainer. It says on the label that there’s 50 grams of protein per serving. Lets say for arguments sake that from working out, my body would use up only 20 grams of that protein. First, is this sort of situation possible? and if so, what happens to [...]