In my opinion, Thailand Muay Thai Camp & Gym is the only place to go if you want to lose weight, tone up and get into shape. Muay thai is about the best sport in the world for burning fat. In fact, doing thai boxing burns over 10 calories per minute, which means you burn [...]

Thailand Muay Thai is a thai boxing camp located in Rawai, Phuket, Thailand. Not only do they provide some of the best muay thai and fitness training in Phuket, but they also have a healthy food restaurant and serve the infamous Green Smoothie. People travel from all over the world to come and train at [...]

There are many choices of weight loss meal replacements. Some like to replace a meal with meal replacement bars, other like to skip meals completely and I LOVE to use diet shakes. I find that replacing a meal with proper shake including some slow-carbs and high protein is the superior way to lose fat fast. [...]

In the past I have tried many different meal replacement bars. But over time they have all been phased out and replaced with diet shakes. It’s not that I don’t like the taste of them, it’s just that I truly feel that a meal replacement shake is a better option. Not only do they provide [...]

The reason people are turning to meal replacement diet plans, is because it is a very easy way to lose weight, gain muscle and generally fulfill your diet goals. I have personally used diet shakes to lose weight, to build lean muscle mass and to become healthier and much more energetic. I love replacing meals [...]

Almost everyone has at least heard of Slim Fast and many may have even tried this diet shake – but what results can really be achieved? If you do a quick search on Google, you’ll find there are literally thousands of Slim-Fast reviews (both positive and negative). But the general consensus is that this meal [...]