I am not going to take them because they have their side-effects.
What side effects will high protein intake have?
March 31, 2011 By 7 Comments
I’m not just having really high protein just a few carbs in my diet and two protein shakes and a protein bar every day. So would I get any bad effects like liver/kidney damage and what should I expect over six weeks from my diet and working out ? Hi, im 16 years of age [...]
Is my diet right for running?
March 31, 2011 By 3 Comments
Hi, Im currently 9st 10lbs, and i would like to get down to 9st. My body fat is around 32% which i know isnt good! I have been running hard (about 4 miles most days) for a few weeks now and have actually put weight on, I know that I have probably been putting muscle [...]
will using whey protein powder get me better results than just eating protein packed foods ?
March 31, 2011 By 15 Comments
because i do not want to buy protein powder (its expensive) if i can just eat protein packed food i do not want to use protein powder ( its expensive ) if i can just eat protein packed food, eg steak, chicken, fish. also will protein powder help me see results faster ? Is it [...]
best home made body building (protein shake)?
March 31, 2011 By 2 Comments
i need to make homemade protein shakes for a while until i can buy whey protein, i know that eggs are a good contribution but i need a really good one i can make easily. Thanks
How much whey protein should I take?
March 31, 2011 By 6 Comments
Hey I was advised by a friend to take whey protein to help me with my weight loss, i currently weigh 14 stone and I am trying to eat about 1500 callories a day whilst doing an hour work out at the gym, my friend also advised me to aim to eat about 220g of [...]
Best homemade protein shake?
March 31, 2011 By 2 Comments
hi guys, im wondering what is the easiest way to make a protein shake at home? ive searched on the internet in loads of places but none of them are easy and quick with good protein sources. thanks in advance preferebly containing lots of protein lol.
I want the fat to shift!?
March 31, 2011 By 8 Comments
I am doing alternate day exercise . one day im doing 3 sets of 20 reps of body workout (crunches/mid/lower/sides, lunges, squats with a 1.5 ltr bottle of water as a weight, push ups and bicep dips) the next day i jog for 1 min, walk for 1 min etc for 30 mins (jogging for [...]
Trec Nutrition DIET PROTEIN SHAKE – 600g STRAWBERRY FLAVOUR – LOW FAT PROTEIN SHAKE?
March 31, 2011 By 2 Comments
Has anybody tried this product? i was thinking of adding it too my smoothies/shakes to trim down abit but just wanted an opinion first? its not going to make me balloon out of size like whey protein will it? as i don’t do weights.
Whey protein Shakes. How much should I drink. I usually have 1 before weights and 1 after.?
March 31, 2011 By 2 Comments
p.s I weigh 84k, 185lbs. i’m 5’9 and train one muscle group a day with cardio on inbetween.
So is it pretty sad that the most exciting thing that happened to me this weekend was going to the GNC store?
March 31, 2011 By 7 Comments
Not me giving the TD peeps No prob Mr Canada Its the General Nutrition Center there’s lots in the US where I get all my supplements and stuff for when I work out NOW you tell me! *buys plane ticket to Canada
what am i missing for weightloss?!
March 31, 2011 By 2 Comments
howdo, been trying to lose weight but wondering if there is something i missing to help speed things up abit (i know it’s only healthy to lose 2lbs/week and to do so gradually – i just want to make sure that i’m doing all i can to meet those requirements!) i’m having 28g museli with [...]
What do the acronyms used in NASA space flight mean?
March 31, 2011 By 3 Comments
I`ve been watching a NASA documentary and although there are alot of technical terms used, they do not explain what they stand for. Retro Fido Econ GNC DLMU Inco FAO b.u.s. CAPCOM?…are a few I saw that I`m puzzled by.
i need protein shake info?
March 31, 2011 By 4 Comments
Hi, I have been doing an exercise plan and healthy eating plan for a while now and it’s going really well but i want to change my usual breakfast of porridge (as its not so great in the summer) and have heard about ‘protein shakes’ I have googled it but am unsure of whether this [...]
Anybody tried GNC’s breast enhancement (see the link)?
March 31, 2011 By 2 Comments
http://www.gnc.com/product/index.jsp?productId=2134255 if you did, did it really affect? for how long did u use it? is it true that it doesnt have any side effects? and some extra information please THANKS!!! xxx have a gd day =) I have just bought a 6lb tub of GNC mass xxx, I am in Korea and therefore cant [...]