I am not going to take them because they have their side-effects.
I’m not just having really high protein just a few carbs in my diet and two protein shakes and a protein bar every day. So would I get any bad effects like liver/kidney damage and what should I expect over six weeks from my diet and working out ? Hi, im 16 years of age [...]
Hi, Im currently 9st 10lbs, and i would like to get down to 9st. My body fat is around 32% which i know isnt good! I have been running hard (about 4 miles most days) for a few weeks now and have actually put weight on, I know that I have probably been putting muscle [...]
because i do not want to buy protein powder (its expensive) if i can just eat protein packed food i do not want to use protein powder ( its expensive ) if i can just eat protein packed food, eg steak, chicken, fish. also will protein powder help me see results faster ? Is it [...]
i need to make homemade protein shakes for a while until i can buy whey protein, i know that eggs are a good contribution but i need a really good one i can make easily. Thanks
Hey I was advised by a friend to take whey protein to help me with my weight loss, i currently weigh 14 stone and I am trying to eat about 1500 callories a day whilst doing an hour work out at the gym, my friend also advised me to aim to eat about 220g of [...]
hi guys, im wondering what is the easiest way to make a protein shake at home? ive searched on the internet in loads of places but none of them are easy and quick with good protein sources. thanks in advance preferebly containing lots of protein lol.
I am doing alternate day exercise . one day im doing 3 sets of 20 reps of body workout (crunches/mid/lower/sides, lunges, squats with a 1.5 ltr bottle of water as a weight, push ups and bicep dips) the next day i jog for 1 min, walk for 1 min etc for 30 mins (jogging for [...]
Has anybody tried this product? i was thinking of adding it too my smoothies/shakes to trim down abit but just wanted an opinion first? its not going to make me balloon out of size like whey protein will it? as i don’t do weights.
p.s I weigh 84k, 185lbs. i’m 5’9 and train one muscle group a day with cardio on inbetween.
So is it pretty sad that the most exciting thing that happened to me this weekend was going to the GNC store?
Not me giving the TD peeps No prob Mr Canada Its the General Nutrition Center there’s lots in the US where I get all my supplements and stuff for when I work out NOW you tell me! *buys plane ticket to Canada
howdo, been trying to lose weight but wondering if there is something i missing to help speed things up abit (i know it’s only healthy to lose 2lbs/week and to do so gradually – i just want to make sure that i’m doing all i can to meet those requirements!) i’m having 28g museli with [...]
I`ve been watching a NASA documentary and although there are alot of technical terms used, they do not explain what they stand for. Retro Fido Econ GNC DLMU Inco FAO b.u.s. CAPCOM?…are a few I saw that I`m puzzled by.
Hi, I have been doing an exercise plan and healthy eating plan for a while now and it’s going really well but i want to change my usual breakfast of porridge (as its not so great in the summer) and have heard about ‘protein shakes’ I have googled it but am unsure of whether this [...]
http://www.gnc.com/product/index.jsp?productId=2134255 if you did, did it really affect? for how long did u use it? is it true that it doesnt have any side effects? and some extra information please THANKS!!! xxx have a gd day =) I have just bought a 6lb tub of GNC mass xxx, I am in Korea and therefore cant [...]