Hi all, I’m going to be doing this 3-day workout program: http://www.muscleandstrength.com/workouts/3day-beginners-workout.html?page=1 If I follow it exactly and eat right — with Whey protein shakes after every workout day — by about mid-December do you think I could have gotten noticeably more muscular? I’m 6’0 and 180 pounds atm. I’m planning on getting a full [...]
I am a vegetarian and don’t eat any form of meat, eggs, or fish. Ive been it my whole life. People say, its cos i don’t get enough protein or whatever, from meat, that’s why im so small and don’t grow. Is this true? And if it is, what type of foods can you eat [...]
Hi all, 17 years old, and doing bodybuilding, skinny and trying get some protein, i want to consume 140 grams of protein per day, im vegetarian, but i do not want to take protein shakes and any supplement. No shortcut, i do eat eggs and fish. im 10 stones and 5ft 8 .
Im 31, 15 stones and quite a broad build through training, i’ve got a bit of a belly(nothing drastic) im wondering do i carry on training till im happy with my size then concerntrate on toning up or should i be doing everything together? At the moment im weight training and doing cardio which takes [...]
I mean the size of a portion really, rather than the actual foods. Is a tablespoon of veg a portion, for example, and is a slice of apple a portion or is it the whole thing!? Also, can you count potato as one of the five? Finally, are there any unusual things that count towards [...]
Ok i’m currently underweight I weigh 117 lbs now I use to be otherweight, then I lost weight now am skinny, my goal is to be MUSCLE and fit. Heres my new diet plan to build muscles including my work out Breakfast: 2 weetabix, banana (brown bread) (glass of milk) instead of glass of milk [...]
Can someone clarify some things on the February Revolution 1917 in which The Tsar abdicated, please?
OK i do not understand some things… this is my question that i have to answer: EXPLAIN WHY THERE WAS A REVOLUTION IN FEBURARY 1917 WHICH LED TO TSAR NICHOLAS II’S ABDICATION. Right, was there one revolution? i thought there were many? And also, when the women demonstated about food shortages did the whole of [...]
well i weigh 85kg, am 16, and i’m 5″9. I have fat round my belly and chest and want to get rid of it..i want a broad body and build muscle..maybe a 6 pack as well. If i was to eat nothing but fruit, salad, chicken or any meat, fish, and semi skimmed milk and [...]
each day they ask a “meat” question in the veggie and vegan section. Alright, I know they are asking across the whole food and drink section, but its still stupid of them. I guess they don’t care about the veggie and vegan population. Tell them what you think, write to thier customer service: customerservice@sainsburys dot [...]
Hi, I’m 1m 16 and i want to workout at home to get bigger and build muscle and put on weight. I have been working out for about half a year with simple dumbbells doing simple bicep curls and my biceps have gone significantly bigger, harder and stronger. However I want to workout all my [...]
I’m 6ft 6 and about 225lb , i have been weight training now for about 6 months but i don’t know if my diet is right for building muscle and losing fat i have 3 meals a day and i avoid snacking in between i have no idea about nutritional values and which foods are [...]
a long time ago i took Whey Protein but found my stomach bloated im back taking creatine now though but my question is: what is whey protein meant to do? and what does creatine do? i want a supplement that is just for building hard solid muscle and nothing more nothing less! if you can [...]
Hey is protein powder safe? I bought 2LB last week been drinking it its really nasty makes me puke. Is there any way to make it taste good.So far i tried with water and apple juice =s
i work out probably about 3 times a week, and different muscle groups every session. i would like to work some of my muscles twice a week, but my muscles still ache from the previous workout. currently i’m taking just protein powder. are there any other supplements that i could take to reduce the recovery [...]