i have just brought the tub got delivered yesterday but would like some help from people with exprience on bulking up how much water to put with it how often to have it 1 scoop or 2 and so on ???
1200 calories seems like a lot of food to me, i rarely eat over 1000. surely if everyone ate 2000 calories a day then the whole world would be overweight! i don’t think i have miscalculated… well on an average day i would have 200 cals for breakfast or lunch, then whatever my mum makes [...]
are people ignorant that theyre physical body is made from food and water that has to be bought from a shop?
and therefore in order to have a life, one has to buy ones life, or have it bought for them by their mother or benefactor, or the landowner who has bought the land they forage, and the food ,for freegans that they forage. The whole earth is purchased therefore to first of all be living [...]
Hi im wanting to buy i good protein shake that will be good aid in my attempt to put on good muscle, i know there is endless brands out there all saying the same thing but is there a select few that stand out as being better then the rest? cheers paddy
Hello everyone, my boyfriend is on something called Herbalife and he tells me to go on it as well but i do not know enough about it. any help?
I need to intake more protein because I’m trying to get bigger muscles and I’m happy with how my fitness plan is going but I’m really unsure on what foods are best for protein? I’d really like to be able to make my own food timetable so that I can intake lots of protein. Oh [...]
Hi i am 17 and just started working out again. I am about 5’10″ and 135 pounds. I am trying to get a good shake that will help me gain weight pretty quickly but my dad is trying to make me find a shake that is proven to work (double blind tested) and has to [...]
Can anyone recommend a source of protein which is not red meat and can lack of protein make you depressed?
I am not a veggie but I only eat ethically farmed and organic meat. Thanks to the current cost of living this means that I can only afford to eat meat once or twice a week and red meat only rarely. I have noticed myself becoming very tired, depressed, etc. and wonder if this could [...]
Person 1: Consumes 1400 calories a day. All healthy foods and drinks water only. Whole grains, fruit, healthy fats, white lean meats etc. Person 2: Eats chocolate, chips and other junk. Drinks sugary drinks, but only consumes 1300 calories worth. Both would need to consume 1800 calories a day to maintain their current weight and [...]
Can i work out the same muscles the next day? Specific answers please, cheers
Hi, i live in the UK and drank one of these drinks from Sburys the other day. I was lookin at the back and its got 16g of protein i think. I was just wondering if i could drink these instead of the powder formula you get from MaxiMuscle as i have switched from Maximuscle [...]
whats ur experience with these pills? i went to the health shop and they said they also aid in weight gain which is what im after…pls tell me of any experiences u or anyone u know with these pills… thank yu i am wanting to gain weight
my baby girl is 6 months i have been feeding her half a jar of baby food or a baby yogurt a day at around 4 o clock for about 3 weeks now i just wondered when you should start increasing the amount and amount of times a day? and what bottle should i cut [...]
i am 6ft 6 i am not fat but i am not skinny . i am trying to put on muscle at the moment . i use met rx protein shake after gym , creatine monohydrate before i work out and zma triple action before . i train 5 days a week . i will [...]