I want to build muscle and have bought some whey protein to help me along. At the moment, my diet is: Breakfast: Oats Lunch: Chicken salad/pasta Dinner: Varies, but not usually any protein, mostly carbs. Can somebody tell me what my diet SHOULD be whilst I am strength training? Also, I have worked out that [...]

I work at a real estate company and what I do is help clients get in contact with buyers agents so that they can be helped thru out the whole process of their home search. The reason whey I got this job was because I want to become a real estate agent in a about [...]

i am 17yrs old 5’7″ 150lbs… i wanna burn off the little fat i have(which is a layer about the size of a pencil’s eraser) and i wanna burn it off in a month and a half(which is spring break n_n).. i already workout and i run atleast twice a week , but i’ll probably [...]

I was eating a tootsie roll candy a few moments ago, and the roof of my mouth and top rear end of my throught started to burn, and little irritated bumps were all over it. The burn was nothing like my heart burn, and I am sure its something else, but I have been eating [...]

i have a normal DS that is pink and decorated with pretty stickers =] lol (you can soooo tell im 17) XD anyways.. the calibration is rubbish and does naff all for it it was only a little off before but it bothered me quite a bit, after watching a video on youtube i decided [...]

Im currently looking for a place to buy some vegetarian fondant/french fancies. I know that Mr. Kipling’s are not vegetarian and am now wondering about the Sainsbury’s own brand version, on the back of the box it lists the whey powder as being made from milk and there are no other animal products listed that [...]

Today I tried to walk around a market but was prevented from doing so due to the lack of space with mobility scooters. This evening I heard a pensioner being told he could not take his on the bus, he balled and balled about his disability but then sprang out of the scooter to threathen [...]

this month marks the fortify anniversary of the death of mlk, this man made so much progress and scared so many people and made millons of people realizise that just because you do not have white skin it does”nt mean you are a second class human being. He did this in a proud and peacefully [...]

how can i take in more calories without eating sweets and crisps.? im started weight training and am trying to get bigger and put on more bulk. I eat a few bowls of cereal for breakfast either beans and 3 eggs on toast or roast chicken with chips and peas for lunch and tuna or [...]

I was thinking about introducing it into my diet. I’ve heard mixed reviews about it though, is it affective for muscle mass and also is it safe to take long term? I hear it’s not so kind on your liver. At the mo I just take regular whey protein and a good diet etc…I do [...]

Ok, all you people that own an Advent 9212 Laptop, ive got some questions: -Are the speakers loud? -Does windows vista run slow on it? -Is the fan noisy? -Is the screen just whey too small? -Battery Life- how long does it last? If you want to add any other information not regarding to any [...]