In my opinion, Thailand Muay Thai Camp & Gym is the only place to go if you want to lose weight, tone up and get into shape. Muay thai is about the best sport in the world for burning fat. In fact, doing thai boxing burns over 10 calories per minute, which means you burn [...]
Thailand Muay Thai is a thai boxing camp located in Rawai, Phuket, Thailand. Not only do they provide some of the best muay thai and fitness training in Phuket, but they also have a healthy food restaurant and serve the infamous Green Smoothie. People travel from all over the world to come and train at [...]
I am pretty knowledgeable when it comes to fitness/nutrition, but my co-worker caught me drinking GNC Hyperbolic Mass Gainer on my off day and he said that I should just stick to drinking whey protein all the time, including off days. Is he correct? Isn’t it true, though, that whey is fast absorbing, and if [...]
school is starting in one month. i usually fall asleep around 3am. & i wake up for school at 6. i try falling asleep around 9pm. at night , but i always fail. & when i wake up for school , i feel exhausted ! also , in school i can never pay attention because [...]
i am 5″9 158, i want to lose 15 pounds. is this a healthy eating schedule? breakfast(8:00)- oatmeal with whey protein powder- 250 calories snack(9:30)- protein shake- 200 calories lunch(12:00)- 1 slice of pita bread, 1 slice of arabic cheese, and egg whites- 300 calories snack(2:00)- apple- 100 calories workouts next meal(4:00)- low fat cottage [...]
I am about to run in a very important race that I wasn’t planning for, so I am not completely in shape. I need to do really well and I was thinking about eating healthy reccomended foods (penutbutter and banana sandwhiches) combined with energy drinks. Is it safe to have more than one before a [...]
I have lost fifty pounds. I have always lifted and had strength. But now for the first time I actually have definition in my abs. I don’t take supplements or protein. If I took protein after workouts on my stomach would that make me have greater definition? I ask because I know protein makes you [...]
For breakfast I usually eat a few eggs and a glass of milk, lunch is a pbj sandwich, yogurt, baked chips, dinner is usually chicken or fish with a vegetable. I have a protein bar mid afternoon. I also drink a whey shake after a workout and a casein shake before bed. I lift weights [...]
im 16 and i have just started going to the gym and taking protein shakes how long will it take me to bulk up?
ive just started going to the gym 4 times a week, and using hemp natural protein shakes; of which i have one a day how long should it take for me to notice a diffrence? thanks. can i build up muscles fast without protein shakes and things like that?i just want them natural and without [...]
This is my first year in cross country. I really need a diet plan so i can withstand all of the running. I am almost 17 and a junior in high school. i very short so i have little strides. (i am 5 ft 3 in.) I would like to know many different meals for: [...]
I personally favor Monster XXL, Full Throttle, and Rockstar…
Im trying to lose 25 pounds and ive been exercising daily for a week now and drinking a lowfat milk with protein powder to gain muscle. Only because i heard that gaining muscle will help you lose weight. But will the shake help me or will it make me fatter?
Do moldy protein shakes really work? Are the rumors true; does it help?
whey powder ground flax psyllium husks chia seeds wheat germ i am overweight and i heard all of these can help you lose weight if you take them daily, i bought the stuff and tried it in a smoothie(which i hated)…..are therte any other ways to get these things into my diet for breakfast/lunch? my [...]
Is taking 3 Tylenol extra strength pills daily together with redbull and 5 hour energy drink bad for you?
What can happen to your body espically after a week of this is the combination dangerous? What would happen if i drank 5 5 hour energy shots in one sitting?