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	<title>Meal Replacement Shakes</title>
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	<link>http://promealreplacementshakes.com</link>
	<description>Discover The Best Meal Replacement &#038; Weight Loss Diet Shakes...</description>
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		<title>Sumalee Boxing Gym</title>
		<link>http://promealreplacementshakes.com/11092/sumalee-boxing-gym/</link>
		<comments>http://promealreplacementshakes.com/11092/sumalee-boxing-gym/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 09:06:03 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/?p=11092</guid>
		<description><![CDATA[Sumalee Boxing Gym is Phuket&#8217;s newest next generation Muay Thai gym.  It offers traditional Muay Thai training within an extremely picturesque tropical environment.  It is the only traditional Muay Thai camp in Phuket which has it&#8217;s own swimming pool.  The accommodation is of a much higher standard that typically found in Muay Thai training camps. [...]
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<li><a href='http://promealreplacementshakes.com/11069/phromthep-muay-thai-campgym/' rel='bookmark' title='Muay Thai Thailand Camp/Gym'>Muay Thai Thailand Camp/Gym</a></li>
<li><a href='http://promealreplacementshakes.com/11088/muay-thai-camp-thailand/' rel='bookmark' title='Best Muay Thai Camp in Thailand?'>Best Muay Thai Camp in Thailand?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11092/sumalee-boxing-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Muay Thai Camp in Thailand?</title>
		<link>http://promealreplacementshakes.com/11088/muay-thai-camp-thailand/</link>
		<comments>http://promealreplacementshakes.com/11088/muay-thai-camp-thailand/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:57:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Boxing]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/?p=11088</guid>
		<description><![CDATA[Nowadays, it&#8217;s getting very big to train muay thai in Thailand. The reason? Because thai boxing training is quite literally one of the best workouts in the world for fitness, weight loss, coordination and so much more. It truly is a super exercise routine. The problem is, there are now many muay thai camps in [...]
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<li><a href='http://promealreplacementshakes.com/11069/phromthep-muay-thai-campgym/' rel='bookmark' title='Muay Thai Thailand Camp/Gym'>Muay Thai Thailand Camp/Gym</a></li>
<li><a href='http://promealreplacementshakes.com/11060/phromthep-muay-thai-green-smoothie/' rel='bookmark' title='Thailand Muay Thai (Green Smoothie)'>Thailand Muay Thai (Green Smoothie)</a></li>
<li><a href='http://promealreplacementshakes.com/1682/money-5-week-holiday-thailand/' rel='bookmark' title='how much money will i need for a 5 week holiday in thailand?'>how much money will i need for a 5 week holiday in thailand?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11088/muay-thai-camp-thailand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai Thailand Camp/Gym</title>
		<link>http://promealreplacementshakes.com/11069/phromthep-muay-thai-campgym/</link>
		<comments>http://promealreplacementshakes.com/11069/phromthep-muay-thai-campgym/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:37:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/?p=11069</guid>
		<description><![CDATA[In my opinion, Thailand Muay Thai Camp &#38; Gym is the only place to go if you want to lose weight, tone up and get into shape. Muay thai is about the best sport in the world for burning fat. In fact, doing thai boxing burns over 10 calories per minute, which means you burn [...]
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<li><a href='http://promealreplacementshakes.com/11060/phromthep-muay-thai-green-smoothie/' rel='bookmark' title='Thailand Muay Thai (Green Smoothie)'>Thailand Muay Thai (Green Smoothie)</a></li>
<li><a href='http://promealreplacementshakes.com/1682/money-5-week-holiday-thailand/' rel='bookmark' title='how much money will i need for a 5 week holiday in thailand?'>how much money will i need for a 5 week holiday in thailand?</a></li>
<li><a href='http://promealreplacementshakes.com/8429/powerade-boot-camp/' rel='bookmark' title='I want to know about the powerade at boot camp?'>I want to know about the powerade at boot camp?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11069/phromthep-muay-thai-campgym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thailand Muay Thai (Green Smoothie)</title>
		<link>http://promealreplacementshakes.com/11060/phromthep-muay-thai-green-smoothie/</link>
		<comments>http://promealreplacementshakes.com/11060/phromthep-muay-thai-green-smoothie/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 05:57:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/?p=11060</guid>
		<description><![CDATA[Thailand Muay Thai is a thai boxing camp located in Rawai, Phuket, Thailand. Not only do they provide some of the best muay thai and fitness training in Phuket, but they also have a healthy food restaurant and serve the infamous Green Smoothie. People travel from all over the world to come and train at [...]
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<li><a href='http://promealreplacementshakes.com/3011/green-smoothie-diet-weight-loss/' rel='bookmark' title='Has anyone done the green smoothie diet for weight loss?'>Has anyone done the green smoothie diet for weight loss?</a></li>
<li><a href='http://promealreplacementshakes.com/1682/money-5-week-holiday-thailand/' rel='bookmark' title='how much money will i need for a 5 week holiday in thailand?'>how much money will i need for a 5 week holiday in thailand?</a></li>
<li><a href='http://promealreplacementshakes.com/5729/healty-smoothie-smoothie-ideas/' rel='bookmark' title='is this a healty smoothie?? smoothie ideas&#8230;?'>is this a healty smoothie?? smoothie ideas&#8230;?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11060/phromthep-muay-thai-green-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you take whey protein whenever? Including off days? Or is it strictly after workout?</title>
		<link>http://promealreplacementshakes.com/11058/whey-protein-including-days-strictly-workout/</link>
		<comments>http://promealreplacementshakes.com/11058/whey-protein-including-days-strictly-workout/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 15:31:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11058/whey-protein-including-days-strictly-workout/</guid>
		<description><![CDATA[I am pretty knowledgeable when it comes to fitness/nutrition, but my co-worker caught me drinking GNC Hyperbolic Mass Gainer on my off day and he said that I should just stick to drinking whey protein all the time, including off days. Is he correct? Isn&#8217;t it true, though, that whey is fast absorbing, and if [...]
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<li><a href='http://promealreplacementshakes.com/10364/workout-days-row-whey-protein-days/' rel='bookmark' title='I workout, if I have two off days in a row should I take whey protein on both off days?'>I workout, if I have two off days in a row should I take whey protein on both off days?</a></li>
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<li><a href='http://promealreplacementshakes.com/9217/whey-protein-workout-days/' rel='bookmark' title='should i only take whey protein on workout days ?'>should i only take whey protein on workout days ?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11058/whey-protein-including-days-strictly-workout/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>is it okay for a 14 year old to drink 5 hour energy everyday?</title>
		<link>http://promealreplacementshakes.com/11057/14-year-drink-5-hour-energy-everyday/</link>
		<comments>http://promealreplacementshakes.com/11057/14-year-drink-5-hour-energy-everyday/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:44:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[5 Hour Energy Drink]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11057/14-year-drink-5-hour-energy-everyday/</guid>
		<description><![CDATA[school is starting in one month. i usually fall asleep around 3am. &#038; i wake up for school at 6. i try falling asleep around 9pm. at night , but i always fail. &#038; when i wake up for school , i feel exhausted ! also , in school i can never pay attention because [...]
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<li><a href='http://promealreplacementshakes.com/5680/5-hour-energy-drink-13-year/' rel='bookmark' title='How much of an 5 hour energy drink should an 13 year old have?'>How much of an 5 hour energy drink should an 13 year old have?</a></li>
<li><a href='http://promealreplacementshakes.com/10299/safe-14-year-drink-5-hour-energy/' rel='bookmark' title='Is it safe for a 14 year old to drink 5 hour energy?'>Is it safe for a 14 year old to drink 5 hour energy?</a></li>
<li><a href='http://promealreplacementshakes.com/9486/drinking-5-hour-energy-drink-intense-3-hour-basketball-practice-good-idea/' rel='bookmark' title='Would drinking a 5 hour energy drink before an intense 3 hour basketball practice be a good idea?'>Would drinking a 5 hour energy drink before an intense 3 hour basketball practice be a good idea?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11057/14-year-drink-5-hour-energy-everyday/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>is this a good diet for my goals?</title>
		<link>http://promealreplacementshakes.com/11056/good-diet-goals/</link>
		<comments>http://promealreplacementshakes.com/11056/good-diet-goals/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 14:23:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Whey]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11056/good-diet-goals/</guid>
		<description><![CDATA[i am 5&#8243;9 158, i want to lose 15 pounds. is this a healthy eating schedule? breakfast(8:00)- oatmeal with whey protein powder- 250 calories snack(9:30)- protein shake- 200 calories lunch(12:00)- 1 slice of pita bread, 1 slice of arabic cheese, and egg whites- 300 calories snack(2:00)- apple- 100 calories workouts next meal(4:00)- low fat cottage [...]
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<li><a href='http://promealreplacementshakes.com/10529/diet-good-bad-question/' rel='bookmark' title='my diet, is it good or bad? and a question&#8230;?'>my diet, is it good or bad? and a question&#8230;?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11056/good-diet-goals/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are the consequences of having two 5-hour energy drinks before a 5k race?</title>
		<link>http://promealreplacementshakes.com/11055/consequences-5-hour-energy-drinks-5k-race/</link>
		<comments>http://promealreplacementshakes.com/11055/consequences-5-hour-energy-drinks-5k-race/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:45:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Energy Drinks]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11055/consequences-5-hour-energy-drinks-5k-race/</guid>
		<description><![CDATA[I am about to run in a very important race that I wasn&#8217;t planning for, so I am not completely in shape. I need to do really well and I was thinking about eating healthy reccomended foods (penutbutter and banana sandwhiches) combined with energy drinks. Is it safe to have more than one before a [...]
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<li><a href='http://promealreplacementshakes.com/6088/5-hour-energy-drinks-good-bad/' rel='bookmark' title='Are 5 hour energy drinks good or bad for you?'>Are 5 hour energy drinks good or bad for you?</a></li>
<li><a href='http://promealreplacementshakes.com/8780/5-hour-energy-good-drink-5k-race/' rel='bookmark' title='Is 5 Hour Energy good to drink before a 5k race?'>Is 5 Hour Energy good to drink before a 5k race?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11055/consequences-5-hour-energy-drinks-5k-race/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Will protein shakes help muscle definition in my stomach?</title>
		<link>http://promealreplacementshakes.com/11054/protein-shakes-muscle-definition-stomach/</link>
		<comments>http://promealreplacementshakes.com/11054/protein-shakes-muscle-definition-stomach/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:31:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11054/protein-shakes-muscle-definition-stomach/</guid>
		<description><![CDATA[I have lost fifty pounds. I have always lifted and had strength. But now for the first time I actually have definition in my abs. I don&#8217;t take supplements or protein. If I took protein after workouts on my stomach would that make me have greater definition? I ask because I know protein makes you [...]
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<li><a href='http://promealreplacementshakes.com/9539/pack-muscle-definition/' rel='bookmark' title='What more can I do to pack on muscle and definition?'>What more can I do to pack on muscle and definition?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11054/protein-shakes-muscle-definition-stomach/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>how does this diet sound for building muscle?</title>
		<link>http://promealreplacementshakes.com/11053/diet-sound-building-muscle/</link>
		<comments>http://promealreplacementshakes.com/11053/diet-sound-building-muscle/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 12:23:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Whey]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11053/diet-sound-building-muscle/</guid>
		<description><![CDATA[For breakfast I usually eat a few eggs and a glass of milk, lunch is a pbj sandwich, yogurt, baked chips, dinner is usually chicken or fish with a vegetable. I have a protein bar mid afternoon. I also drink a whey shake after a workout and a casein shake before bed. I lift weights [...]
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<li><a href='http://promealreplacementshakes.com/10720/good-diet-plan-check/' rel='bookmark' title='Is This A Good Diet Plan? Check Please?'>Is This A Good Diet Plan? Check Please?</a></li>
<li><a href='http://promealreplacementshakes.com/10362/diet-sound-fat-losscutting-workout-routine/' rel='bookmark' title='does this diet sound ok? its with a fat loss/cutting workout routine.?'>does this diet sound ok? its with a fat loss/cutting workout routine.?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11053/diet-sound-building-muscle/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>im 16 and i have just started going to the gym and taking protein shakes how long will it take me to bulk up?</title>
		<link>http://promealreplacementshakes.com/11052/im-16-started-gym-protein-shakes-long-bulk/</link>
		<comments>http://promealreplacementshakes.com/11052/im-16-started-gym-protein-shakes-long-bulk/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:32:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11052/im-16-started-gym-protein-shakes-long-bulk/</guid>
		<description><![CDATA[ive just started going to the gym 4 times a week, and using hemp natural protein shakes; of which i have one a day how long should it take for me to notice a diffrence? thanks. can i build up muscles fast without protein shakes and things like that?i just want them natural and without [...]
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<li><a href='http://promealreplacementshakes.com/8843/started-whey-protein-powder-gain-weight-build-muslce/' rel='bookmark' title='I have just started taking Whey Protein Powder and does it make you gain weight or build muslce?'>I have just started taking Whey Protein Powder and does it make you gain weight or build muslce?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11052/im-16-started-gym-protein-shakes-long-bulk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cross country running diet?</title>
		<link>http://promealreplacementshakes.com/11051/cross-country-running-diet/</link>
		<comments>http://promealreplacementshakes.com/11051/cross-country-running-diet/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 11:24:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Whey]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11051/cross-country-running-diet/</guid>
		<description><![CDATA[This is my first year in cross country. I really need a diet plan so i can withstand all of the running. I am almost 17 and a junior in high school. i very short so i have little strides. (i am 5 ft 3 in.) I would like to know many different meals for: [...]
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<li><a href='http://promealreplacementshakes.com/7495/protein-shakes-worth-cross-country-runner/' rel='bookmark' title='Are protein shakes worth it for a cross country runner?'>Are protein shakes worth it for a cross country runner?</a></li>
<li><a href='http://promealreplacementshakes.com/10362/diet-sound-fat-losscutting-workout-routine/' rel='bookmark' title='does this diet sound ok? its with a fat loss/cutting workout routine.?'>does this diet sound ok? its with a fat loss/cutting workout routine.?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11051/cross-country-running-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is your favorite energy drink?</title>
		<link>http://promealreplacementshakes.com/11050/favorite-energy-drink-2/</link>
		<comments>http://promealreplacementshakes.com/11050/favorite-energy-drink-2/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 10:45:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Full Throttle Energy Drink]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11050/favorite-energy-drink-2/</guid>
		<description><![CDATA[I personally favor Monster XXL, Full Throttle, and Rockstar&#8230; More Articles What&#8217;s your favorite &#8220;energy drink&#8221; and how many do you drink a week? Which is a better energy drink? Whats the best/your favorite energy drink?
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<li><a href='http://promealreplacementshakes.com/10507/whats-favorite-energy-drink-drink-week/' rel='bookmark' title='What&#8217;s your favorite &#8220;energy drink&#8221; and how many do you drink a week?'>What&#8217;s your favorite &#8220;energy drink&#8221; and how many do you drink a week?</a></li>
<li><a href='http://promealreplacementshakes.com/10621/energy-drink-26/' rel='bookmark' title='Which is a better energy drink?'>Which is a better energy drink?</a></li>
<li><a href='http://promealreplacementshakes.com/10425/whats-bestyour-favorite-energy-drink/' rel='bookmark' title='Whats the best/your favorite energy drink?'>Whats the best/your favorite energy drink?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11050/favorite-energy-drink-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<title>will drinking protein shakes help me lose weight?</title>
		<link>http://promealreplacementshakes.com/11049/drinking-protein-shakes-lose-weight/</link>
		<comments>http://promealreplacementshakes.com/11049/drinking-protein-shakes-lose-weight/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 10:32:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11049/drinking-protein-shakes-lose-weight/</guid>
		<description><![CDATA[Im trying to lose 25 pounds and ive been exercising daily for a week now and drinking a lowfat milk with protein powder to gain muscle. Only because i heard that gaining muscle will help you lose weight. But will the shake help me or will it make me fatter? More Articles Is drinking protein [...]
More Articles<ol>
<li><a href='http://promealreplacementshakes.com/9793/drinking-protein-shakes-meal-replacements-lose-weight/' rel='bookmark' title='Is drinking protein shakes as meal replacements, will help me lose weight?'>Is drinking protein shakes as meal replacements, will help me lose weight?</a></li>
<li><a href='http://promealreplacementshakes.com/2199/build-muscle-lose-weight/' rel='bookmark' title='Build muscle and lose weight?'>Build muscle and lose weight?</a></li>
<li><a href='http://promealreplacementshakes.com/8413/lose-30-pounds-month-drinking-whey-protein-shakes/' rel='bookmark' title='can I lose 30 pounds in a month drinking whey protein shakes?'>can I lose 30 pounds in a month drinking whey protein shakes?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11049/drinking-protein-shakes-lose-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Do moldy protein shakes really work?</title>
		<link>http://promealreplacementshakes.com/11047/moldy-protein-shakes-work/</link>
		<comments>http://promealreplacementshakes.com/11047/moldy-protein-shakes-work/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:32:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11047/moldy-protein-shakes-work/</guid>
		<description><![CDATA[Do moldy protein shakes really work? Are the rumors true; does it help? More Articles Do Protein shakes work after a workout or is it not worth the money? Does protein shakes and protein bars work? Can you take protein shakes 3 times a week ? will it still work well?
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<li><a href='http://promealreplacementshakes.com/8586/protein-shakes-work-workout-worth-money/' rel='bookmark' title='Do Protein shakes work after a workout or is it not worth the money?'>Do Protein shakes work after a workout or is it not worth the money?</a></li>
<li><a href='http://promealreplacementshakes.com/9602/protein-shakes-protein-bars-work/' rel='bookmark' title='Does protein shakes and protein bars work?'>Does protein shakes and protein bars work?</a></li>
<li><a href='http://promealreplacementshakes.com/9645/protein-shakes-3-times-week-work/' rel='bookmark' title='Can you take protein shakes 3 times a week ? will it still work well?'>Can you take protein shakes 3 times a week ? will it still work well?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11047/moldy-protein-shakes-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>what are some ways to eat this everyday?</title>
		<link>http://promealreplacementshakes.com/11046/ways-eat-everyday/</link>
		<comments>http://promealreplacementshakes.com/11046/ways-eat-everyday/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:24:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Whey]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11046/ways-eat-everyday/</guid>
		<description><![CDATA[whey powder ground flax psyllium husks chia seeds wheat germ i am overweight and i heard all of these can help you lose weight if you take them daily, i bought the stuff and tried it in a smoothie(which i hated)&#8230;..are therte any other ways to get these things into my diet for breakfast/lunch? my [...]
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<li><a href='http://promealreplacementshakes.com/10435/whats-whey-protein-3/' rel='bookmark' title='what&#8217;s Whey protein?'>what&#8217;s Whey protein?</a></li>
<li><a href='http://promealreplacementshakes.com/10661/healthy-dietexcersice-plan-15-year-male/' rel='bookmark' title='Is this a healthy diet/excersice plan for a 15 year old male?'>Is this a healthy diet/excersice plan for a 15 year old male?</a></li>
<li><a href='http://promealreplacementshakes.com/10420/diet-good-16-year-football-player-build-muscle/' rel='bookmark' title='Would this diet be good for a 16 year old, football player, looking to build muscle?'>Would this diet be good for a 16 year old, football player, looking to build muscle?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11046/ways-eat-everyday/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Is taking 3 Tylenol extra strength pills daily together with redbull and 5 hour energy drink bad for you?</title>
		<link>http://promealreplacementshakes.com/11045/3-tylenol-extra-strength-pills-daily-redbull-5-hour-energy-drink-bad/</link>
		<comments>http://promealreplacementshakes.com/11045/3-tylenol-extra-strength-pills-daily-redbull-5-hour-energy-drink-bad/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 08:44:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[5 Hour Energy Drink]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11045/3-tylenol-extra-strength-pills-daily-redbull-5-hour-energy-drink-bad/</guid>
		<description><![CDATA[What can happen to your body espically after a week of this is the combination dangerous? What would happen if i drank 5 5 hour energy shots in one sitting? More Articles What happens when you drink too many 5 hour energy drinks? Is it a bad idea to have a 5 hour energy drink [...]
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<li><a href='http://promealreplacementshakes.com/5317/drink-5-hour-energy-drinks/' rel='bookmark' title='What happens when you drink too many 5 hour energy drinks?'>What happens when you drink too many 5 hour energy drinks?</a></li>
<li><a href='http://promealreplacementshakes.com/6048/bad-idea-5-hour-energy-drink-adderall-daily/' rel='bookmark' title='Is it a bad idea to have a 5 hour energy drink if you take adderall daily?'>Is it a bad idea to have a 5 hour energy drink if you take adderall daily?</a></li>
<li><a href='http://promealreplacementshakes.com/10404/5-hour-energy-drink-dose-work/' rel='bookmark' title='5 hour energy drink??? dose it work?'>5 hour energy drink??? dose it work?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11045/3-tylenol-extra-strength-pills-daily-redbull-5-hour-energy-drink-bad/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>What does the expiration date on a protein supplement container indicate&#8230;???</title>
		<link>http://promealreplacementshakes.com/11044/expiration-date-protein-supplement-container/</link>
		<comments>http://promealreplacementshakes.com/11044/expiration-date-protein-supplement-container/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 08:31:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein Supplements]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11044/expiration-date-protein-supplement-container/</guid>
		<description><![CDATA[I don&#8217;t want the super-obvious-dumb-type-shit as a response either. The question is asking if the protein within the supplement is still valid after the date more or less. My theory is that the expiration date pertains more towards the preservatives, color additives, and what have you. More Articles would it be bad to drink a [...]
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<li><a href='http://promealreplacementshakes.com/8547/bad-drink-full-throttle-3-months-date/' rel='bookmark' title='would it be bad to drink a full throttle 3 months past date?'>would it be bad to drink a full throttle 3 months past date?</a></li>
<li><a href='http://promealreplacementshakes.com/3877/maximuscle-cyclone-supplements-date-expired/' rel='bookmark' title='Maximuscle Cyclone supplement&#8217;s date expired, can i use it?'>Maximuscle Cyclone supplement&#8217;s date expired, can i use it?</a></li>
<li><a href='http://promealreplacementshakes.com/3203/whey-protine-date/' rel='bookmark' title='Does whey protine go out of date?!?'>Does whey protine go out of date?!?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11044/expiration-date-protein-supplement-container/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>What is the total calorie count of this diet?</title>
		<link>http://promealreplacementshakes.com/11043/total-calorie-count-diet/</link>
		<comments>http://promealreplacementshakes.com/11043/total-calorie-count-diet/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 08:23:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Whey]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11043/total-calorie-count-diet/</guid>
		<description><![CDATA[Hi..Im 15 years old..5 feet 6 inches and i weigh 110 pounds.Im a little flabby..though i weigh less&#8230;i have started working out..i want to make a LEAN body.. this is my diet&#8230;plz count the calories, n suggest me something If posible please tell me the protein carb n fat count. Breakfast : [6 egg white [...]
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<li><a href='http://promealreplacementshakes.com/10199/diet-dropping-10-pounds/' rel='bookmark' title='how is this diet for dropping my last 10 pounds?'>how is this diet for dropping my last 10 pounds?</a></li>
<li><a href='http://promealreplacementshakes.com/7380/diet-plan-good-runner/' rel='bookmark' title='Is my diet plan good for a runner?'>Is my diet plan good for a runner?</a></li>
<li><a href='http://promealreplacementshakes.com/9797/whey-protein-effictive-drink-coffee/' rel='bookmark' title='Is whey protein still effictive when I drink coffee?'>Is whey protein still effictive when I drink coffee?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11043/total-calorie-count-diet/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>What is the best energy drink and why?</title>
		<link>http://promealreplacementshakes.com/11042/energy-drink-28/</link>
		<comments>http://promealreplacementshakes.com/11042/energy-drink-28/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:44:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Energy Drink]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11042/energy-drink-28/</guid>
		<description><![CDATA[I want to drink an energy drink before P.E. so I can increase and stimulate my metabolism So I have energy and burning calories during P.E. soo what would you recommend? and why? More Articles I am new to working out. Is it bad to drink an energy drink (made of healthy stuff) before a [...]
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<li><a href='http://promealreplacementshakes.com/6545/working-bad-drink-energy-drink-healthy-stuff-workout/' rel='bookmark' title='I am new to working out. Is it bad to drink an energy drink (made of healthy stuff) before a workout?'>I am new to working out. Is it bad to drink an energy drink (made of healthy stuff) before a workout?</a></li>
<li><a href='http://promealreplacementshakes.com/6864/energy-drink-bad-2/' rel='bookmark' title='Is this energy drink bad?'>Is this energy drink bad?</a></li>
<li><a href='http://promealreplacementshakes.com/5232/energy-drink-energy-drink-rune-factory-frontier/' rel='bookmark' title='Energy Drink S and energy drink x on rune factory frontier?'>Energy Drink S and energy drink x on rune factory frontier?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11042/energy-drink-28/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>i have powder whey protein. i am taking three servings a day (each is 33g mixed with a cup of water)inside pls</title>
		<link>http://promealreplacementshakes.com/11041/powder-whey-protein-servings-day-33g-mixed-cup-waterinside-pls/</link>
		<comments>http://promealreplacementshakes.com/11041/powder-whey-protein-servings-day-33g-mixed-cup-waterinside-pls/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:32:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Whey Protein Powder]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11041/powder-whey-protein-servings-day-33g-mixed-cup-waterinside-pls/</guid>
		<description><![CDATA[is that healthy? i am 19, 5ft 8&#8242; and i weigh 178lbs also, should i take it before or after workout (considering it one of the three servings)? thanks More Articles Does whey protein powder mixed with water go bad? I Drink Two Glasses Of Milk Mixed with Whey Protein powder a day How much [...]
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<li><a href='http://promealreplacementshakes.com/6231/whey-protein-powder-mixed-water-bad/' rel='bookmark' title='Does whey protein powder mixed with water go bad?'>Does whey protein powder mixed with water go bad?</a></li>
<li><a href='http://promealreplacementshakes.com/6940/drink-glasses-milk-mixed-whey-protein-powder-day-effect/' rel='bookmark' title='I Drink Two Glasses Of Milk Mixed with Whey Protein powder a day How much effect does this ?'>I Drink Two Glasses Of Milk Mixed with Whey Protein powder a day How much effect does this ?</a></li>
<li><a href='http://promealreplacementshakes.com/1588/refrigerate-whey-protein-mixed-water/' rel='bookmark' title='Can I refrigerate whey protein if it&#8217;s mixed with water?'>Can I refrigerate whey protein if it&#8217;s mixed with water?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11041/powder-whey-protein-servings-day-33g-mixed-cup-waterinside-pls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Workout Schedule and Diet to Gain Muscle?</title>
		<link>http://promealreplacementshakes.com/11040/workout-schedule-diet-gain-muscle/</link>
		<comments>http://promealreplacementshakes.com/11040/workout-schedule-diet-gain-muscle/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:23:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Diet Whey]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11040/workout-schedule-diet-gain-muscle/</guid>
		<description><![CDATA[I am 17, 5&#8242; 9&#8243; and weigh 137 lbs. I have only been lifting with the dumbells. I have been doing this for a good 2 months now and I am a little bit stronger but I don&#8217;t look all that bigger. I have been drinking whey protein shakes after every workout but thats it. [...]
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<li><a href='http://promealreplacementshakes.com/9720/diet-workout-gain-weight-muscle/' rel='bookmark' title='Need help on a diet and workout to gain weight and muscle! Please Help!?'>Need help on a diet and workout to gain weight and muscle! Please Help!?</a></li>
<li><a href='http://promealreplacementshakes.com/10967/planning-weightmuscle-gain-diet-high-caloriesprotein/' rel='bookmark' title='Need help planning a weight/muscle gain diet (high calories/protein)?'>Need help planning a weight/muscle gain diet (high calories/protein)?</a></li>
<li><a href='http://promealreplacementshakes.com/10783/gaining-muscle-eatdrink-increase-rate-gain-muscle-whey/' rel='bookmark' title='Gaining Muscle? What can i eat/drink to help increase the rate at which i gain muscle WITHOUT taking whey?'>Gaining Muscle? What can i eat/drink to help increase the rate at which i gain muscle WITHOUT taking whey?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11040/workout-schedule-diet-gain-muscle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Can a young teen drink 5 hour energy?</title>
		<link>http://promealreplacementshakes.com/11039/young-teen-drink-5-hour-energy/</link>
		<comments>http://promealreplacementshakes.com/11039/young-teen-drink-5-hour-energy/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:44:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[5 Hour Energy Drink]]></category>

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		<description><![CDATA[I am a 6th grader and I am going to be up probably all night finishing homework. I still have about an hour to do, and I just wanted to know if I could have one of those 5 hour energy things because I&#8217;m going to be exhausted. More Articles Is it true that 5 [...]
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</ol>]]></description>
		<wfw:commentRss>http://promealreplacementshakes.com/11039/young-teen-drink-5-hour-energy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>I am going to start the 17 day diet next week. Can I have protein shakes and bars on this diet?</title>
		<link>http://promealreplacementshakes.com/11038/start-17-day-diet-week-protein-shakes-bars-diet/</link>
		<comments>http://promealreplacementshakes.com/11038/start-17-day-diet-week-protein-shakes-bars-diet/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:32:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Protein Shakes]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11038/start-17-day-diet-week-protein-shakes-bars-diet/</guid>
		<description><![CDATA[The bars and shakes are low carbs. More Articles If I drink 2 meal replacement shakes a day and 2 litres of water a day, How much will I lose in one week?? If I drink 2 meal replacement shakes a day and 2 litres of water a day, How much will I lose in [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to go about gaining weight?</title>
		<link>http://promealreplacementshakes.com/11037/gaining-weight-4/</link>
		<comments>http://promealreplacementshakes.com/11037/gaining-weight-4/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 06:24:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://promealreplacementshakes.com/11037/gaining-weight-4/</guid>
		<description><![CDATA[The thing is, I&#8217;m 6&#8217;2&#8243; and only 140 lbs (on a good day when i get out of the pool). I&#8217;m not very happy with my current weight, so I&#8217;ve been trying to gain. I started eating more (and healthier), but that didn&#8217;t have any impact at all. I already get about an hour and [...]
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</ol>]]></description>
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		<slash:comments>3</slash:comments>
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