For many shake recipes, which you can download & print, go to the SF web site, which is www.slim-fast.com, then click on Slimfast Products, then recipes. You may have to register at the site first. For additional recipes, including the choc-mint shake & many others, also at www.slim-fast.com, click on “Reference Library,” then Specialty Shakes [...]

How many days in a row do you have 3 shakes and fruit? how is your energy? maybe i should try that. how much fruit? have you lost quickly? sorry for all the questions! i’m courtney and i need to lose about 30 lbs. right now i’m busting out of a size 14, and i [...]

Someone (I skimmed email so pls forgive me for forgetting ur name) posted that you need to eat in order to lose. I have learned that wisdom from the days of optifast. I would literally eat NOTHING and work out every day — only to weigh in and see a one pound loss for the [...]

I started the Slim Fast plan today. I just had my vanilla shake made in the blender with some ice and 2% milk. I know the directions say you’re supposed to use skim milk, but I didn’t have any skim milk on hand, so I used 2%. I don’t think it matters too, too much [...]