For those that don’t know, we are aiming to get a very complete website with information on every meal replacement shake. So if you have been using Labrada shakes then let us know what the results were. If you have information then share it in the comments so others seeking information can easily access it [...]
New Shakes Recipes with Slim Fast
For many shake recipes, which you can download & print, go to the SF web site, which is www.slim-fast.com, then click on Slimfast Products, then recipes. You may have to register at the site first. For additional recipes, including the choc-mint shake & many others, also at www.slim-fast.com, click on “Reference Library,” then Specialty Shakes [...]
Fruit Shake Questions
How many days in a row do you have 3 shakes and fruit? how is your energy? maybe i should try that. how much fruit? have you lost quickly? sorry for all the questions! i’m courtney and i need to lose about 30 lbs. right now i’m busting out of a size 14, and i [...]
Slim Fast and Eating
Someone (I skimmed email so pls forgive me for forgetting ur name) posted that you need to eat in order to lose. I have learned that wisdom from the days of optifast. I would literally eat NOTHING and work out every day — only to weigh in and see a one pound loss for the [...]
Started Slim Fast today!
I started the Slim Fast plan today. I just had my vanilla shake made in the blender with some ice and 2% milk. I know the directions say you’re supposed to use skim milk, but I didn’t have any skim milk on hand, so I used 2%. I don’t think it matters too, too much [...]
Replacing Meals With Organic Diet Shakes
Whilst it’s easy to grab any old supplement product to replace meals, I believe that it’s important to focus on good quality ingredients and if possible – organic. This is increasingly important because more and more of the ingredients being used are being manufactured in a cheap and unhealthy way. So soon it will be [...]